Senkt Vitamin B den Blutdruck?

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Several B vitamins may help reduce blood pressure levels.

For example, vitamin B2 (riboflavin) supplements have been shown to help reduce blood pressure in adults with methylenetetrahydrofolate reductase (MTHFR) gene mutations, which make high blood pressure more likely (11Trusted Source12Trusted Source13Trusted Source).

Folic acid and folate supplements — vitamin B9 — may also lower blood pressure in people with heart disease. Additionally, higher folate intake in young adulthood may protect against this condition later in life (14Trusted Source15Trusted Source).

While animal studies suggest that vitamin B6 supplements likewise reduce high blood pressure, human research is lacking (16Trusted Source).

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